Free ebook reveals the top 4 triggers of depression and how to avoid them
Free guide reveals the best science-backed supplements to lift your mood naturally
Meet me in The Strong Woman Library.
Grab my most popular guide – 15 Essentials for a Paleo Kitchen – filled with specific product recommendations that maximize efficiency, flavor and convenience in your real food kitchen.
Get my curated list of the best vitamins, amino acids and food-based supplements, backed by scientific research.
I offer health coaching based first and foremost around the idea of listening to another person from a place of presence and curiosity.
Ultimately, many of our problems – even health problems – come down to some kind of congestion, stuck energy or lack. It might be the lack of a nutrient or the lack of an enzyme. It might be congested arteries. It might be too much of some hormone, or too little. It might be the lack of an attentive partner, or feeling stuck in a job that bores you. It might be signing up for an exciting new job – motherhood falls into this category – only to realize it’s not at all what you envisioned or hoped for. You might have blocked energy from an old childhood pattern that prevents you from getting what you most deeply desire in life.
The magical part of the process is seeing how often creating movement in one part of your life – or in some part of the body – leads to movement or change in another part. This is truly what’s meant by “integrative medicine.”
The body does not really keep secrets from us; we have just never been instructed on how to listen to it. When we start to listen to the body and our own heart with curiosity and compassion, it invariably reveals the answers to us.
I offer a 15 minute free consultation to hear what you have to say and answer any questions you may have. You can sign up for that free consult here.